지은맘

Lv.1 · 5 months ago · 수정됨

Diet Meal Plan Tips: Meal Prep Guide

If you do meal prep once on the weekend, weekdays become easier! Grill 1kg of chicken breast at once, portion brown rice and freeze it, wash vegetables and put them in a ziplock bag, and store sauces in small containers separately. This way, you can prepare a healthy meal in just 15 minutes a day!