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Lv.1 · 4 months ago · 수정됨

Stretching Sequence for Yoga Beginners to Know

For those starting yoga! You can increase flexibility without injury by following this order: 1. Cat-Cow Pose (5 times) 2. Child's Pose (30 seconds) 3. Downward Dog (30 seconds) 4. Warrior Pose I, II (30 seconds each side) 5. Tree Pose (30 seconds each side) 10 minutes a day is enough! Let's do it together 🧘‍♀️