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Lv.1 · 4 months ago · 수정됨

Pace Management Tips for Running Beginners

The most important thing when starting running is pace control! 1. The first 1km should be slow (a pace where you can have a conversation) 2. Maintain a heart rate of 140-160 3. Run more than 3 times a week, consistently 4. Rest is also part of training. Don't overdo it and enjoy running! 🏃‍♂️