The weather was so nice that I ran to Ttukseom by the Han River. Completed a round trip of 10km! It's the third week since I started running, and I can feel my stamina building up.

I couldn't last even 3 days at first. The key is to "start very small." Not running for 30 minutes, but just putting on your sneakers! Not coding for an hour, but just opening the editor! Starting small naturally leads to continuation. What methods have been effective for you?

It's been 2 weeks since I started yoga, and there are many poses that are difficult due to lack of flexibility. Are there any YouTube channels or apps you would recommend for beginners? Also, could you recommend a mat?

At first, I thought it would be bothersome, but doing it every day has made it a habit. Especially by logging my runs, my stamina has improved and I feel a sense of accomplishment. Thanks to everyone doing this together, I feel more motivated! Let's all keep it up! 💪

I've been maintaining a 5 AM wake-up for three weeks now, and my tips are: 1. Place the alarm far from the bed 2. Drink a glass of water right after waking up 3. Go to bed before 10 PM the night before. Just following these three tips makes waking up early much easier!