My 5-year-old, Doyoon, started imitating me when he saw me doing home workouts. Now he even tells me, "Dad, it's time to exercise!" I'm three months into quitting smoking, and the moment my child said, "I like it because you don't smell, Dad," was my biggest motivation. I'll keep going for the sake of my family 💚

Until a year ago, I didn't read books at all. I started with the mindset of reading for at least 30 minutes a day as I began daily certification, and I read 52 books in a year. Through reading, I gained new perspectives and feel like I'm becoming a better person. Why don't you start with small habits too! 📖

Creating habits isn't easy. But remember: it's okay not to be perfect. Even if you miss a day, you can start again tomorrow. Doing it, even a little, is better than not doing it at all. We're all on the same journey here. Don't give up and let's go together! 🤗

This is a saying from James Clear's Atomic Habits: if you improve by 1% every day, you'll be 37 times better after a year. I really feel this as I do daily check-ins. Each day may seem insignificant, but when accumulated, it becomes a tremendous change. Another small step today! ✨